How to start your day in a healthy way for your body and mind? 



Every morning, Make an agreement with yourself. Consider one kind act you can do for yourself that day as soon as you get up. Enjoy a relaxing water massage. Cleanse your body and mind in the morning with a shower. Concentrate on pleasant thoughts and use the warm water's pressure to activate your muscles. Take note of how the warm water and soap make your skin feel. Break your fast. Breakfast with healthy grains, fruit, and low-fat protein is high in fiber and low in fat. Journaling may provide you delight. Allow your imagination to drift to a pleasant recollection. After then, put down your feelings and ideas regarding that recollection. It could just be the pick-me-up you need in the morning. In the morning, move it. Wake up, y'all.



Eat a Healthy Breakfast‏. You’ve already heard this a thousand times, but I’m going to say it again: breakfast in the most important meal of the day. A healthy breakfast consists of lean protein, whole grains, and healthy fats. You’ll gain all of the following benefits from eating a healthy breakfast:‏

You’ll be less hungry throughout the day.‏

You’ll have better focus and concentration.‏

Skipping breakfast is tied to being overweight.‏

You’ll have more energy.




Brush Your Teeth and Scrape Your Tongue.‏ Most people were taught to brush their teeth after having breakfast. However, it’s healthier to ‏brush your teeth as soon as you wake up‏. Plaque—which is a film of bacteria–builds in your mouth while you sleep. You should remove this plaque buildup by brushing as soon as you wake up.‏

Also, brushing coats the teeth with a protective layer of fluoride to guard against the sugars and acids introduced in the mouth at breakfast.‏

In addition to brushing your teeth, you should also ‏scrape your tongue‏. Here are five reasons why:‏

Fresh Breath – Most bad breath comes from the bacteria at the back of the tongue.‏

Better Tasting Food – By scraping your tongue you remove mucus which can block your taste buds.‏

Boost Immunity – Scraping your tongue prevents toxins from being reabsorbed into your body.‏

Healthier Teeth – The process of scraping your tongue promotes general tooth and gum health.‏




Make yourself an agreement. Consider a nice deed, that day when you get up, you can do for yourself. Discover a restful massage with water.






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